Weight Management

Am I a Healthy Weight?

Calculation your BMI using this NHS Tool

Website: NHS: BMI Calculator

One You Couch to 5K - Mobile App

The Couch to 5K app has been designed to get you off the couch and running in just 9 weeks. Grab your trainers, download the app and follow the step-by-step instructions.

Download from: Google Play: One You Couch to

Download from: iTunes: One You Couch to

One You Easy Meals - Mobile App

The free Easy Meals app is a great way to eat foods that are healthier for you. You’ll find delicious, easy meal ideas to help get you going if you’re ever short of inspiration.

Download from: Google Play: One You Easy Meals

Download from: iTunes: One You Easy Meals

Be Smart Food - Mobile App

Simply scan the barcode of your food and drink to find out what’s inside.

You’ll also get loads of simple hints and tips to help you make healthier choices, plus food detective activities for the kids and fun mini-mission ideas for the whole family.

Download from: Google Play: Be Smart Food

Download from: iTunes: Be Smart Food

Slimming World

You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.

Website: www.slimmingworld.co.uk

Hertfordshire Health Walks

Walking is a really positive thing for your health and wellbeing. It has been shown that walking can prevent, help manage and also rehabilitate from illness. Hertfordshire Health Walks are an ideal way of taking regular exercise. There are local walks to suit all ages and abilities and it’s completely free.

Walks take place weekly in Hertford, Bengeo, Ware, Stanstead Abbotts and Watton. They range from a 20-30 minute comfortable pace walk with plenty of stopping places, up to a more brisk 90-minute walk. Health Walks are the ideal opportunity to meet new people and explore your local area in a safe and supported way.

All you need to do get started is to turn up! No referral or pre-booking is required.

For more information and to sign up as a new walker visit the Health Walks website: www.hertfordshire.gov.uk

Hertfordshire Health Walks

Our countywide initiative of free, led walks aims to encourage people of all ages and abilities to get outdoors, get more active and reap the benefits.

Website: www.hertfordshire.gov.uk

NHS Weight Loss Guide

Our new 12 week weight loss guide combines advice on healthier eating and physical activity.

You get a brilliant information pack for each week of the plan, which is full of advice and tips, plus a brilliant stick-it-on-the-fridge planner to help you track your weekly progress.

Website: www.nhs.uk/livewell

Weight Watchers

Meetings, Online or a little bit of both. We’ve got options and support, whatever your lifestyle.

Website: www.weightwatchers.com