Weight Management
One You Couch to 5K - Mobile App
The Couch to 5K app has been designed to get you off the couch and running in just 9 weeks. Grab your trainers, download the app and follow the step-by-step instructions.
Download from: Google Play: One You Couch to
Download from: iTunes: One You Couch to
One You Easy Meals - Mobile App
The free Easy Meals app is a great way to eat foods that are healthier for you. You’ll find delicious, easy meal ideas to help get you going if you’re ever short of inspiration.
Download from: Google Play: One You Easy Meals
Download from: iTunes: One You Easy Meals
Be Smart Food - Mobile App
Simply scan the barcode of your food and drink to find out what’s inside.
You’ll also get loads of simple hints and tips to help you make healthier choices, plus food detective activities for the kids and fun mini-mission ideas for the whole family.
Download from: Google Play: Be Smart Food
Download from: iTunes: Be Smart Food
Hertfordshire Health Walks
Walking is a really positive thing for your health and wellbeing. It has been shown that walking can prevent, help manage and also rehabilitate from illness. Hertfordshire Health Walks are an ideal way of taking regular exercise. There are local walks to suit all ages and abilities and it’s completely free.
Walks take place weekly in Hertford, Bengeo, Ware, Stanstead Abbotts and Watton. They range from a 20-30 minute comfortable pace walk with plenty of stopping places, up to a more brisk 90-minute walk. Health Walks are the ideal opportunity to meet new people and explore your local area in a safe and supported way.
All you need to do get started is to turn up! No referral or pre-booking is required.
For more information and to sign up as a new walker visit the Health Walks website: www.hertfordshire.gov.uk
Hertfordshire Health Walks
Our countywide initiative of free, led walks aims to encourage people of all ages and abilities to get outdoors, get more active and reap the benefits.
Website: www.hertfordshire.gov.uk
NHS Weight Loss Guide
Our new 12 week weight loss guide combines advice on healthier eating and physical activity.
You get a brilliant information pack for each week of the plan, which is full of advice and tips, plus a brilliant stick-it-on-the-fridge planner to help you track your weekly progress.
Website: www.nhs.uk/livewell
Weight Watchers
Meetings, Online or a little bit of both. We’ve got options and support, whatever your lifestyle.
Website: www.weightwatchers.com